トレーニング負荷 TRIMP/TSB

Training Load – Science-First Coaching for Ambitious Athletes Training Load is built for ambitious athletes who want to manage load, recovery, and long-term adaptation across sports, not just inside a single discipline. Key Features • Daily training-science heartbeat Start each day with a short explanation of what your current load and recovery signals mean, plus one clear recommendation. • HealthKit-based load and recovery analysis Use Apple Effort Score, TRIMP, HRV, resting heart rate, and workout history to understand what your body can absorb right now. • Workout on demand If you ask for a session, the coach builds one workout for your current status instead of prescribing a fixed schedule. • Long-term development view Track VO2max, HRV, resting heart rate, running power, cycling power, and FTP to see whether you are actually adapting. • Daily journal and audit trail Review each day with key signals, workouts, and concise coach notes without losing the underlying evidence. • Coach memory and context The coach can remember durable preferences, constraints, and recurring patterns so guidance becomes more personal over time. • Widgets and Apple Watch support Keep your most important load and recovery signals close at hand. Training Load combines evidence, education, and long-term trends so you can understand what your body is telling you today, why it matters, and request the right workout when you need it. This app uses advanced AI (OpenAI) to analyze your data and deliver context-aware coaching. Terms and conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

- CoachがTSBとATL-vs-CTLの割合を明確に分けて扱い、負荷と回復の誤った解釈を減らしました。 - トレーニング負荷、HRV、安静時心拍、睡眠や筋肉の感覚、直近のワークアウト、目標コンテキストをより一貫して反映します。 - 指標の更新と不足データの扱いをより透明にし、Coachの回答を新しく確認しやすくしました。 - 新しい回答が届いたときのCoachチャットの下部固定がより安定し、過去メッセージの読み込み時のスクロールの乱れを抑えました。 - 技術的なJSONペイロードがチャットに一瞬表示されないようにし、Coachの回答を読みやすいメッセージとして表示します。