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Fitric
App Store 評価: ★ 5.0 (1件)
- 対応
- iOS
どんなアプリ?
At-home cardio workouts can be easier than you think—especially if you have a jump rope. A jump rope workout can be a fun and challenging way to get in your cardio when you have to stay in one place. Jumping rope can help maximize your workout, even if you only have a few minutes. It seriously challenges the cardiovascular system while also helping to improve coordination and muscle strength.
App Store の説明を全文読む
At-home cardio workouts can be easier than you think—especially if you have a jump rope. A jump rope workout can be a fun and challenging way to get in your cardio when you have to stay in one place. Jumping rope can help maximize your workout, even if you only have a few minutes. It seriously challenges the cardiovascular system while also helping to improve coordination and muscle strength. Why do so many exercise programs make it complicated to get fit? You can burn fat and lose weight with just a jump rope and a little intensity in as little as 15 minutes a day. You can take the jump rope anywhere, do it anywhere, for any length of time and get crazy results if you commit to staying consistent. Jump rope is effective because it combines the heart benefits of cardio, burns a ton of calories, and helping you maintain lean muscle.
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聞き取れるメモ帳。録音すると AI が議事録・要約・次の一手に整えてくれる。
情報
- バージョン
- 2.0.1
- 最終更新
- 2024/11/22
- リリース
- 2021/01/05
- サイズ
- 156.0 MB
- 必要環境
- iOS 11.0 以降
- 対象年齢
- 17+
- 対応言語
- 英語
最新バージョンの更新内容
New design