Liberation - OCD Recovery

Liberation is your intelligent OCD recovery companion, designed to help you break free from obsessive thoughts and compulsive behaviors using evidence-based therapeutic approaches. MORITA THERAPY INTEGRATION Apply the core Morita principle: observe your thoughts without resistance. The anxiety timer lets you witness how anxiety naturally fades without fighting it, rewiring your brain's response patterns. ERP EXPOSURE PRACTICE Build your personalized exposure hierarchy with 10 anxiety levels. Gradually face your fears in a structured, safe environment and track your progress over time. COMPREHENSIVE TRACKING - Record intrusive thoughts with category, anxiety level, and response - Track compulsive behaviors and resistance success - Photo evidence feature helps reduce re-checking anxiety - View patterns and insights in your personal dashboard RELAXATION TOOLS - Box breathing exercises - Progressive muscle relaxation - Daily inspirational quotes - Grounding exercises for acute anxiety AI-POWERED SUPPORT Configure your preferred AI assistant (OpenAI, Claude, or Gemini) for personalized OCD advice and thought analysis. Your conversations stay private. PRO FEATURES - Unlimited record history - Smart pattern recognition - PDF report export - iCloud sync across devices - Advanced breathing exercises - Meditation audio library Join thousands on their recovery journey. Every day you track and resist is a step toward freedom. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ This app is designed as a self-help tool and is not intended to replace professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare provider before making any health-related decisions.