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At-home cardio workouts can be easier than you think—especially if you have a jump rope. A jump rope workout can be a fun and challenging way to get in your cardio when you have to stay in one place. It can help maximize your workout, even if you only have a few minutes. It seriously challenges the cardiovascular system while also helping to improve coordination and muscle strength.

情報

バージョン

1.1

最終更新

2022/09/07

リリース

2022/08/05

サイズ

73.4 MB

必要環境

iOS 11.0 以降

対象年齢

17+

対応言語

英語