機能的フィットネス
Stefan Roobol
App Store 評価: ★ 0.0
- 対応
- iOS
どんなアプリ？
Functional fitness means training your body for everyday activities, and to make daily motion easier and safer. The idea behind functional training is that each exercise should be more natural and carry over into daily life.
App Store の説明を全文読む
Functional fitness means training your body for everyday activities, and to make daily motion easier and safer. The idea behind functional training is that each exercise should be more natural and carry over into daily life. Functional exercises tend to activate more muscles and therefore consume more energy. These multidimensional exercises also tend to improve your natural movement skills and enhance your general mobility. Functional fitness seeks to build strength, flexibility, and balance for navigating the physical world and the objects in it. It’s surprising how challenging functional exercises can be, even without heavy weights.
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Nib
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情報
- バージョン
- 1.1
- 最終更新
- 2020/09/15
- リリース
- 2020/09/09
- サイズ
- 25.8 MB
- 必要環境
- iOS 11.0 以降
- 対象年齢
- 4+
- 対応言語
- 英語
最新バージョンの更新内容
Updated notification sounds for workouts
