- 対応
- iOS
どんなアプリ？
Regardless of your size, exercise should always be a part of your daily routine. You'll experience countless health benefits if you participate in physical activity every day. While this may seem like a large time commitment for some people, workouts can be broken up into shorter sessions (even as little as 5 to 10 minutes) without losing their effectiveness.
App Store の説明を全文読む
Regardless of your size, exercise should always be a part of your daily routine. You'll experience countless health benefits if you participate in physical activity every day. While this may seem like a large time commitment for some people, workouts can be broken up into shorter sessions (even as little as 5 to 10 minutes) without losing their effectiveness. Benefits of regular exercise include everything from losing weight to getting better sleep to increasing energy levels. Keeping fit can also help tremendously with your self-confidence. So, shouldn’t anything count toward this goal? Well, researchers are discovering that even exercise sessions as sort as a minute may help you keep fit and active. These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule. Try to do one of these routines daily to improve your general health and strengthen and tone different muscle groups.
編集部 PICK UP
Nib
聞き取れるメモ帳。録音すると AI が議事録・要約・次の一手に整えてくれる。
情報
- バージョン
- 1.1
- 最終更新
- 2018/06/18
- リリース
- 2018/05/30
- サイズ
- 12.0 MB
- 必要環境
- iOS 9.0 以降
- 対応端末
- iPhone、iPad
- 対象年齢
- 4+
- 対応言語
- 英語
最新バージョンの更新内容
Apple のアップデートにより、この App の機能が向上します。 新しく追加される機能はありません。 New design
