縄跳びトレーニングメニュー
Stefan Roobol
App Store 評価: ★ 0.0
- 対応
- iOS
どんなアプリ？
This jump rope workout for beginners will leave your entire body burning. Jumping rope isn't just a straight cardiovascular workout. It works your arms, shoulders, legs, and core. If you keep your core engaged, it's truly a full body workout.
App Store の説明を全文読む
This jump rope workout for beginners will leave your entire body burning. Jumping rope isn't just a straight cardiovascular workout. It works your arms, shoulders, legs, and core. If you keep your core engaged, it's truly a full body workout. Jumping rope has too many potential health perks to count, but the biggest benefit is its ability to boost your cardiovascular endurance. It's an efficient way to ensure you're getting your heart rate up to a level that's really going to benefit you cardiovascularly and in terms of impacting your VO2 max.
編集部 PICK UP
Nib
聞き取れるメモ帳。録音すると AI が議事録・要約・次の一手に整えてくれる。
情報
- バージョン
- 1.0
- 最終更新
- 2022/01/18
- リリース
- 2022/01/18
- サイズ
- 47.3 MB
- 必要環境
- iOS 12.0 以降
- 対象年齢
- 4+
- 対応言語
- 英語
